Want to spice up your relationship for Valentine’s Day? Or maybe even start a new one off on the right foot? Go on an exercise date. Exercise has a lot of health benefits and can also result in better ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...

Want to spice up your relationship for Valentine’s Day? Or maybe even start a new one off on the right foot? Go on an exercise date. Exercise has a lot of health benefits and can also result in better ...

When it comes to a child’s relationship with physical activity, it’s clear that parents play a major role. “Parents are typically the earliest influence in the child’s development of attitudes and ...

She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

Scott Lear has received research funding from the Canadian Institutes of Health Research, the Heart and Stroke Foundation, Novo Nordisk, Hamilton Health Sciences and the Robert Wood Johnson Foundation ...