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Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts.

Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy adults.People with or at risk of kidney disease should talk to a healthcare ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...