The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Women’s bodies and nutritional needs are way more complex than that of men Our expert explains why women may need more ...