Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

GRAND RAPIDS, Mich. (WZZM) -- The weather is improving and runners are taking advantage by training outside. Kari Stuart of Symmetry Training and Fitness has some running safety basics and how to ...