(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

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All of want to workout and be fit always. We hit the gym, but do we do our exercises the right way? Well it is normal to make mistakes. Instagram creator and personal fitness coach Abdul Hassoni in ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...