If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

In this latest Fitness Corner, strength coaches Johnny Parker and Duane Carlisle discuss the importance of proper technique and safety in the weightroom.** When players clash on the gridiron, it's ...

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...