You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain weight. But emerging research suggests a more complex ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH) ...