Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

FANNETT -- The four-time regional powerlifting champion rested 405 pounds on the square of her shoulders. It was 3:30 p.m. on Saturday - the first day of spring break - and Hamshire-Fannett senior ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.