Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

When I was young, my midsummer task was to “sneak” potatoes from the sides of the potato hills in our garden. We all liked cooked baby red potatoes served with butter, salt and pepper. We usually had ...

Potassium is an essential mineral that supports heart, muscle, and nerve function. Vegetables, including various kinds of potatoes and leafy greens, can be some of the richest dietary sources of ...

Potatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the roots ...

Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. There are various possible health benefits of sweet potatoes, such as improving digestion and reducing ...

Potatoes come in all shapes and sizes. Which one is best for your dish? (Photo credit: iStock/Getty Images) Although french fries and potato skins are usually high in fat and calories, the potato has ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...