We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

Incorrect or abnormal posture plays havoc with our spines. Discs become compressed and irritated, spinal joints do not function normally, and muscles and ligaments become unbalanced, asymmetrical and ...

Incorrect or abnormal posture plays havoc with our spines. Discs become compressed and irritated, spinal joints do not function normally, and muscles and ligaments become unbalanced, asymmetrical and ...

As a personal trainer himself, Carey (2005) emphasizes the importance of building a program based on an individual postural assessment instead of a standardized program. Even if a standard program is ...