Getting a good night's sleep has a whole host of benefits. We're all familiar with how to better our chances - from reducing our caffeine intake to limiting our phone usage before going to bed. But ...

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"The position involves elevating the head and the feet slightly, so that the body is in a reclined position with the legs and head slightly above the heart," said Seeley. "The zero gravity sleep ...

Imagine if you could combat snoring, arthritis, muscle pain and heartburn in your sleep. Well, you can. Sleep specialists at Opera Beds claim the zero-gravity sleeping position, used by astronauts, ...

Getting a good night's sleep has a whole range of benefits from simply feeling more energised to improving overall health. Reducing caffeine intake or ditching phone screens before heading to bed can ...

Experts are highlighting the numerous advantages of a good night's sleep, with well-known routines such as cutting down on caffeine and limiting screen time before bed. However, Opera Beds' sleep ...