My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had. Much ...

Q: I’ve heard a little bit about the so-called “plate method” to plan meals. Can you tell me more about it? A: The plate method was designed by dietitians in Sweden several years ago as a simple, ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

With the right prep, you can still enjoy pasta for dinner without sending your blood sugar soaring or derailing any weight loss goals. Pasta is synonymous with comfort, which can be a dirty word when ...