If you've got a marathon on the horizon and are looking for a 16-week build-up to prepare – whether it's your first 26.2 or you're aiming for a new personal best – you've come to the right place. Our ...
Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
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