Add Yahoo as a preferred source to see more of our stories on Google. Therapy can help you heal, communicate, and grow—but it can’t rescue a relationship that was built on denial, fear, or fantasy.

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Psychotherapist Jonathan Alpert claims modern therapy, focused on identity politics, harms patients. Alpert says therapists ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. About four years ago, a new patient came to see me for a psychiatric consultation because he felt stuck. He’d ...

You're doing your best, but it still feels like too much- and somehow, not enough. Maybe your relationship feels distant, or communication is strained. Perhaps you're navigating a life transition and ...