Add Yahoo as a preferred source to see more of our stories on Google. Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the ...

Add Yahoo as a preferred source to see more of our stories on Google. How to Apply SMART Goals to Your Personal Projects - fizkes - Shutterstock SMART goals are typically associated with work done by ...

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In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

Every January, we make big promises to ourselves: live healthier, drink less, exercise more and reconnect with friends and family. They’re all great ideas … in theory. So why do so many of them fade ...

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets. Also: 5 ways ...