In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Getting your Trinity Audio player ready... The Olympics just ended and we — as the “common man” collectively — couldn’t help but be in awe of the athletic performances displayed in every sport, right?

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus—from endurance to speed, typically—as you get closer to a goal race. This approach, “periodization,” is the ...

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