In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It stands to reason that physical ability would be at the top of the military training roster. But decades of research on the human mind and body have shown that warfighter training must widen its ...

Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...

The next frontier in training science, currently being debated in publications like the International Journal of Sports Physiology and Performance, sounds like it was torn from the pages of Robert ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

Alyssa Olsen, a yoga instructor from O2X Human Performance workshop, leads sailors from the Independence-variant littoral combat ship USS Manchester (LCS-14) Blue Crew during a yoga session as part of ...

MANKATO — When a state-of-the-art training center opened its doors in Mankato, anyone looking for a seamless path from injury recovery to peak performance is welcome. The Performance Lab at the ...

Before going all out at an Olympic venue. Team USA athletes, they break it all down at their home, away from home. It's not the same song and dance for team USA. In 2024 the team's rating the vibe's ...