Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume they're strong. Very often there's a different ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...