Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...