If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon has great ...

When "work" is in its very name, it may be easy to forget sometimes that workouts should be fun in addition to being effective. So, if you've found yourself dreading the gym more often than looking ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you feel in your muscles post-workout, and the pain you feel in joints. If your ...

After you first spend 4-6 weeks building up your running ability with the 400-meter set that increases speed with each workout, it is time to take your training to the next level by running 800 meters ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Trying to decide what time to book your next workout class? Health experts have long debated when you should schedule your next workout, whether it be in the morning or evening. Many studies have ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Whether you’re in for legs, arms, or back day at the gym, there are a few items you can’t leave the house without and if you want to get the best out of your workout. You have your perfectly curated ...

I am always on the hunt for fun new workout and athleisure brands to test out, so if you are in the same boat, I have 5 brands to add to your radar. Founded by supermodels and BFFs Josephine Skriver ...

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