If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...
Share on Pinterest A new study demonstrates that 8,500 daily steps is the sweet spot for weight management. Stewart Cohen/Getty Images Walking 8,500 steps per day can help people maintain weight loss ...
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
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