Rare disease day is observed annually on the last day of February to spread awareness on certain conditions that can impact on patients lives.

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Kunci Hidup is a trauma-informed emotional healing platform founded by Daissy Sita. Built on the S.E.L.F Reset Method™, ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Trauma healing shouldn't be a solo battle. Explore a three-level map: inner parts, relationships, and meaning, to know when ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

On TikTok, creator and healthcare provider @mindbodymel said you can reduce your stress levels in an instant by stimulating your vagus nerve with a gentle rub. This nerve runs from your brain through ...