What does a typical day look like for a Navy Master-at-Arms preparing for a bodybuilding show? In this video, he balances early morning cardio, strict cutting macros, and stage prep while serving on ...

After 23 years of serving in the U.S. Navy, Master-at-Arms Senior Chief Petty Officer KC Dueñas got the opportunity to come home for Duluth Navy Week. Currently, Dueñas is stationed in Guantanamo Bay, ...