How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...