People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Heart health is a major issue, with around a quarter of deaths in the UK caused by cardiovascular disease. On top of this around a third of people are thought to have high blood pressure, while around ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Experts explain the findings and what to know before switching up your routine.

Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...