While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Qamar Zaman Host of the Coffee With Q Show talks to Ty Thomas the Chief Muscle Officer of Muscle Wiki Grand Cayman, Cayman Islands--(Newsfile Corp. - August 12, 2024) - The latest episode of "Coffee ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...