"This is an ongoing Dialectical Behavior Therapy Skills Training Group. It runs every 6 weeks and focuses on the 4 DBT modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

"Dialectical Behavioral Therapy or DBT is a cognitive behavioral approach focusing on those who struggle with an inability to navigate their emotions in every day situations. Specifically, it is for ...