These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Viking offers a strong lineup of Mediterranean sailings. With destination-focused itineraries and a free shore excursion in each port, you'll immerse yourself in places like Rome and Dubrovnik, ...

Great white sharks are at risk of extinction in the Mediterranean Sea, which is among the most heavily exploited fisheries on ...