JJ McCarthy is entering his third year with the Minnesota Vikings this season. But before any of that, let’s go back and ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

Please provide your email address to receive an email when new articles are posted on . Academic physicians suffering from burnout and depression reported significant improvements after participating ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

The Transcendental Meditation® technique may be an effective approach to reduce symptoms of depression, according to two new studies to be presented at the 31st Annual Meeting of the Society of ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Add Yahoo as a preferred source to see more of our stories on Google. The anxiety and depression common to many women going through menopause can be relieved with meditation, various studies have ...

Mindfulness medication is just as effective as medication at treating anxiety, according to the first study to directly compare the two treatment methods. They both resulted in a 30% reduction in ...

A new study from Rutgers University reports that meditation and aerobic exercise done consecutively can help reduce depression, rumination, and overwhelming negative thoughts. The combination of ...