Swedish Massage Swedish massage is the kind you're most likely to encounter at the gym or at a spa. You lie unclothed on a padded table, draped with a sheet, while the therapist applies oil or ...

Myofascial and lymphatic drainage are two types of massage that reduce pain and swelling, helping the body heal. “Myofascial release massage has been around for a long time,” says Lane.

The last few years have been transformative for the 37-year-old, both inside and out. Lizzo is quick to point out that her body reinvention is not the result of Ozempic or weight loss surgery, but ...

What lymphatic drainage massage actually does for your body “Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what ...

Learn how deep tissue massage can relax muscles, increase blood flow, release muscle tension and promote a sense of well-being.

Here’s a look at the benefits associated with massage therapy and who should consider waiting before booking a session.

Discover the science and expert tips behind facial massage. Learn how simple at-home techniques can lift, plump, and revitalize your skin—no fancy tools needed.

In most cases when we tell licensed massage therapists where the discomfort resides, they can recommend the appropriate type of massage and find the tender spots in your body right away.

Find out which types of postpartum massage are safe for moms and how it can help their overall health and reduce pain after giving birth.

Lymphatic drainage massage claims to fix bloat, boost immunity, and aid weight loss. Here, experts weigh in on the proven benefits, and how to do it yourself.