Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food. Foods like seeds, beans, leafy greens, and even dark chocolate are naturally rich ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...