Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, ...