Yahoo

4 PT-approved exercises to boost lower back strength and mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...
Healthline

What Can Cause Lower Back Pain When Squatting?

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...
Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...
Yahoo

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...
Well+Good

To Reduce Low Back Pain, Train Mobility and Strength Together

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...
Today

2 mobility exercises we should all be doing to prevent hip, ankle and back pain

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...
Today

Low back and neck hurt? These mobility exercises can help relieve the pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...
Fit&Well on MSN

I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...
Golf Digest

Try these two stretches to relieve stress on your lower back

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...
Medical News Today

Lower back pain: How long does it last?

Lower back pain may resolve within a few days or weeks. However, in some cases, it may last longer. Depending on the cause, back pain may resolve on its own or require treatment. The above information ...