Frequency of meditation among adults who say their holy scripture is the word of God and should be taken literally ...

Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation can quiet your inner critic and improve your relationships.

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...

Brain waves and meditation Date: March 31, 2010 Source: The Norwegian University of Science and Technology (NTNU) Summary: We all know that meditation helps relax people, but what exactly happens ...