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The Foundations of Long-Term Athletic Success: Understanding the Long-Term Athlete Development (LTAD) Model

Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...
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The Missed Strength Window: Why Coaches Are Overlooking a Crucial Stage in Athletic Development

In a Long-Term Athlete Development (LTAD) model, the application of training stress must follow a precise and appropriate order of operations. In this model, No variable matters more early on than ...