Sugar alternative bakes like real thing and with far fewer calories, researchers insist

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Sugar With 60% Less Calories: Scientists Develop Alternative That Is As Sweet And Doesn't Spike Insulin

As per initial findings, tagatose tastes 92% like sugar and has about one third of the calories that sugar contains. It doesn ...
Morning Overview on MSN

Less food, better aging: Calorie cuts reshaped muscle proteins

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...
Yahoo

Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are Total Calorie-Torchers

When we're trying to drop unwanted pounds, one of the first thoughts that comes to mind is getting more exercise. But as it turns out, exercise might not do much for our weight loss efforts. According ...

Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...
Yahoo

30 low-calorie snacks that are dietitian-approved and less than 250 calories

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...
New York Post

Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...