Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

Got kids or grandkids in school? Odds are they are not getting enough sleep, and it is hurting their learning and grades. Insufficient sleep is a special problem for older adolescents. At this age, ...

My mother likes to bring up that I used to be a heavy sleeper—a good sleeper—when I was young. “All of your bad habits started forming during middle school,” she scolds me. While I don’t reply, ...

You won’t need to Ferberize yourself. Not exactly.