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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
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