Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Lower back pain is common in pregnancy. There are at-home treatments to help, like stretching or using a heating pad. Speak with your doctor if the pain is severe.

"Exercising during pregnancy has been shown to provide multiple benefits, including making labor and delivery smoother, potentially reducing the risk of interventions, and speeding up postnatal ...

Recent studies investigating the management of analgesia in childbirth have demonstrated that pain relief can be started early in labor with no negative consequences. Also of particular importance ...