The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

There are also challenges involving food allergies, food intolerance, and cultural/religious dietary needs. Certain dietary requirements or preferences may make long-term adherence difficult. Each ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Considering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution. If you’ve been weighing the pros and cons of the ketogenic diet, one of the most ...

Share on Pinterest A new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term ...

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...