Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier. “By cutting carbs and ...

Ipic's keto diet menu includes buttermilk fried chicken battered with almond flour, plus a range of cocktails. Courtesy of Ipic Extra butter, hold the popcorn. The dine-in movie theater chain Ipic ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

One thing no one ever considers before starting the keto diet? How tough it’s going to be grocery shopping before you become an expert on what’s keto-friendly and what isn’t. For the uninitiated, the ...

With "National Keto Day" a few days away, Carl’s Jr. and Hardee’s are offering Keto-friendly menu items for those who wish to ditch the bun, the fast-food chain announced Thursday. For those looking ...

If you’re on the high-fat, low-carb keto diet, you have no choice but to pass right by crowd-favorite Panera Bread at lunchtime, right? I mean, the offending food group (hi, carbs) is literally right ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Thus, both cereals and legumes will be avoided on a ketogenic diet, significantly restricting fruits or vegetables on the menu as well. Therefore, meat, eggs, dairy, fish and shellfish, nuts and seeds ...