Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

This is a subject that always gets the active lifestyle community talking. Some are in awe of it, listing its benefits with show and tell demonstrations, while others, especially the boot camp and ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Glute isolation exercises may seem confusing – surely it's better to try and work the maximum number of muscles at once, right? Not quite. Exercises that require the use of multiple muscles and joints ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...