This is how healthy sushi is compared to other foods, the nutritional value of sushi, and how to fit sushi into your diet for muscle.

Is sushi healthy? "Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef.

Sushi is good for you, but there are some caveats. Nutritionists share the benefits and risks—including sneaky, less-healthy ingredients to watch for.

In this look at the health benefits of sushi, Consumer Reports explains how to get the freshest, safest sushi and boost the nutrition of the sushi you eat.

Is sushi healthy? "Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef.

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

🍣 Make pantry sushi My go-to takeout order is sushi, and with my food delivery break, I’ve really missed it.

Eating cooked sushi is the best option at a young age. "Sushi, in itself, if it's using lean fish and vegetables and avocado, can be very healthy," she said.

Sushi can be a healthy part of your diet because it contains a variety of nutritious ingredients, including lean protein, healthy fats, vitamins and minerals. Is it safe to eat raw fish? It Is safe to ...

Sushi Burrito Cafe brings hefty helpings of healthy seafood to Fargo The fusion seafood eatery opened Jan. 11 , sharing kitchen space with Pho D'licious. The goal is to pack plenty of sushi into ...

Sushi contains lean protein, healthy fats and carbohydrates, so it can be part of a healthy diet.