You need to download the macOS file from Apple Store. You need to download the macOS BugSur file from the Store, since it is a large file, you need a good enough ...
macOS Monterey version 12 is a stable, lightweight upgrade that works great on older Macs, and you can use the direct DMG or ISO links to download, install, upgrade, or downgrade your system easily.
Virtualbox is a great app for using different operating systems on your PC, so here's how to get a fresh virtual machine set up and running.
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