Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have found a way to achieve higher levels of concentration when practicing mindfulness through applying ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

"But first, coffee" may be more than a meme for you—it might be a mantra. It's no secret that coffee can wake you up and improve alertness and focus. Yet, it's actually not what doctors and dietitians ...

INDIANAPOLIS (WISH) — Dr. Danielle Henderson, a clinical psychologist at IU Health, discussed the impact of stress on productivity and strategies to manage it during a recent segment. Stress can ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Each human foot is home to some 200,000 nerve endings, including mechanoreceptors responsible for detecting posture, texture, and movement. So swaddling your feet in protective and ...