Can a fitness program for your brain improve thinking and concentration the way lifting weights can increase muscle strength? Early results from a new study suggest that attention training can change ...

Do you feel anxious at times? Do you get frustrated when you feel anxious and you need to work on something important? Here is how to improve concentration when you’re feeling anxious. One symptom of ...

Focusing on work while the world is buzzing around you is hard, which is why we compiled a list of the 6 easiest ways to focus and improve your concentration to help you make your life more efficient ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...