Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

The daunting gloom over trying to find a swimsuit no matter what your body type can be the one thing stopping you from enjoying a summer outing to the beach or pool. We all know that everybody is a ...

A 22-year-old from the U.K. has revealed how she discovered why her "cute outfits always felt 'off.'" Ellie-Jean Royden is the founder of Body & Style, a personal style and fashion guidance platform.

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that individuals who are obese or ...