Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Hypnosis causes measurable changes in brain activity, confirming that it is a real, altered state of consciousness Brain scans show that hypnosis induces deep relaxation, increases theta waves, and ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

Hypnobirthing is a childbirth preparation method that helps you relax physically and mentally during labour. It uses ...