Strength training offers a range of benefits, experts say. Here's how to start.

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

All you need is a few half-hour strength sessions a week to truly become race ready.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...