FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

It’s no secret that beginning an exercise routine can feel daunting. You might associate the gym with people who are more fit than you are and know exactly how to use every exercise machine — not to ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Running 1,000 miles over the course of four years may seem like a daunting challenge – particularly for people who haven't laced up their sneakers for a workout in a while. But fitness experts say it ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.